The Youthful Joys of Peanut Butter
If you were anything much like me as a kid, you loved peanut butter (Peanut butter is known from peanut butter pie s, you can find peanut butter pie recipe s at peanutbutterpielovers.com). Personally , I could put down a few triple decker peanut butter and jelly sandwiches very easily as a teenager. My love of of this delightful spread continued well into adulthood. Heck, I’ll admit I have even a significant taste for this now.
Kidney Stone Episode Leads to Changes for Kidney Health
What has changed, however, is my view of peanut butter since having a kidney stone episode in 2001. I came across if someone was vulnerable to calcium oxalate kidney stones, peanut butter was among the high oxalate foods to moderate or avoid for great kidney health. Based on a WebMD story by Alison Palkhivala in July 2001, Philippe Jaeger, MD, says that a few of “The critical aspects of nutrition that lead to [high oxalate in the urine] ” include the excessive usage of oxalate rich foods “which are peanuts and chocolate in particular”.
Increase in Kidney Stone Episodes among Children
Of interesting note, based on a UPI story, Dr. Gary Faerber of the University of Michigan Health System in Ann Arbor, a urologist “reports seeing a rise in young kids with kidney stones” Although he cites primarily sedentary lifestyles and diets containing a lot of soft drinks and junk food packed with sodium, he also notes the role of high oxalate foods including peanut butter when it comes to kidney health.
Peanut Butter’s Nutritional Value
Despite its bad rap for all those of us more prone to oxalate kidney stones, it remains a really healthy food choices for many in the proper moderation.
It is a complete protein and good source of antioxidants. It’s also rich in fiber, magnesium, niacin, vitamin E, and a variety of other nutrients.
Nice Replacement for Peanut Butter Sandwiches
Although I do have the occasional peanut butter sandwich, I have personally cut back substantially. On a number of recent occasions during my typical 4 day trips on my flying job, I have taken notice of occasions by which my fellow coworkers and fliers have made the sandwiches I favored in my youth. I need to admit I envy these kind fellow flyers just a little.
Despite these minor moments of envy, I’ve discovered a a brand new joy which has satisfied my urge for peanut butter. This joy is almond butter. Now do I intend on going to the extremes of youth on this? Most likely not. In the meanwhile, I’m enjoying a pleasant substitute that is rich in vitamin E and magnesium and it has slightly less protein per serving (6 grams to 8 grams), while having a gram even more of fiber (3 grams to 2 grams). For those who have a history of calcium oxalate kidney stones, you might like to try the almond butter sandwich alternative for your kidney health! You’ll be glad, as I was, you probably did.
I often research on some additional tastes for my menu. Just recently, I’ve read about 
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